Blog | PhysioPoint

Agnieszka Kosinska

Jan 10, 202215 min read

10 Recommendations To Thrive With Osteoarthritis of the Knee

This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...

Agnieszka Kosinska

Sep 16, 20212 min read

Mobility and Stability - why they are important?

I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...

Agnieszka Kosinska

Apr 9, 20213 min read

The 5 Pillars of health

Each one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...

Agnieszka Kosinska

Sep 5, 20203 min read

What is Anterior Pelvic Tilt?

Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...