This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...

I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...

Each one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...

Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...